Calidad y Duración del Sueño en una Muestra de Estudiantes Universitarios Durante la Pandemia de COVID-19
DOI:
https://doi.org/10.20435/pssa.v16i1.2160Palabras clave:
Sueño, COVID-19, Salud del EstudianteResumen
Introducción: El objetivo de este estudio fue examinar la duración y la calidad del sueño de los estudiantes universitarios brasileños autodeclarados blancos o negros y de los géneros femenino o masculino durante la pandemia de COVID-19. Método: 722 estudiantes universitarios brasileños respondieron un cuestionario online con preguntas sobre sus características sociodemográficas, así como sobre la duración, calidad y desequilibrios del sueño. Resultados: La frecuencia de sueño insuficiente disminuyó en un 7% durante la pandemia, mientras que la frecuencia de sueño de baja calidad aumentó en un 13%; el 76,18% de los participantes informó tener al menos un desequilibrio del sueño. Discusión: Encontramos tasas más altas de desequilibrios del sueño que en estudios anteriores. Los resultados sugieren que el aumento de la duración del sueño no implica un aumento de la calidad de ello. El uso exclusivo del autoinforme y la subrepresentación de personas de raza negra y de personas del género masculino son limitaciones de este estudio. Conclusiones: Las medidas para promover la calidad del sueño deben ser una prioridad para enfrentar los efectos adversos de la pandemia en la población universitaria.
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